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If needed, consult with a qualified personal trainer.Ex-sports doctor Larry Nassar was handed his third sentence on Monday, this time of 40 to 125 years in prison after pleading guilty to molesting young gymnasts at an elite Michigan training facility.Dozens of people gave victim statements last week in the Eaton County, Mich., courtroom.Set your goals, create a program consistent with your goals, and then follow the program you’ve laid out.If it’s not working the way you want over time, then assess and refine as required. Overall the form I see people use in the gym is anywhere from poor to horrendous.